Hello, my name is Pru and thank you for visiting my website.
I understand how difficult life can be at times and the struggles that we face. The first steps towards seeking counselling can often seem daunting as it can bring on feelings of anxiety, shame and vulnerability.
Counselling can transform lives- enabling you to understand yourself better, notice certain triggers, deal with difficult emotions, negotiate difficult past or present experiences and make changes in unwanted behaviours.
Counselling can improve your mental and emotional well-being.
As a Humanistic Integrative Counsellor I believe that each person is unique and therefore I draw from various therapeutic modalities to tailor your sessions to suit your particular individual needs.
I hold the belief that every person has the capacity for change and personal growth. I will provide you with a safe, confidential and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.
I am here to support you in prioritising and attending to your Mental Health. Working together, we can develop coping skills and tools to help you with a whole range of issues you might be dealing with such as Anxiety, Depression, Low self-esteem or Bereavement to name a few.
I have had a great deal of experience with supporting my clients with achieving healthier relationships and improved well-being by:
I work in a village setting, serving Haywards Heath, Lewes and Uckfield and their surrounding areas. There is on site parking available.
I offer in person, online and telephone counselling.
As a registered member of the British Association of Counselling and Psychotherapy, (bacp) I work in accordance with their ethical framework ensuring I place the best interests of my client at the forefront of my work.
In person, online or by telephone
Individual 50 Minute Session - £50
I offer an initial free of charge, 15 minute telephone meeting. I can then gain a better understanding of what has brought you to counselling and how I can best support your needs. It will give you the opportunity to ask any questions and help decide if i am the right counsellor for you.
By Appointment Only